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How to Do Swimming in Pilates: Techniques, Benefits, Variations
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Alejandro Estornel on X: "Pilates Swimming! A great way to strengthen your lower back & relieve back pain! #skypilatesandyoga #pilatesretreats https://t.co/vNX25UH3oy" / X
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The Swimming Pilates exercise helps reduce tension in the head, neck, and shoulders by working the back extensor muscles along with the glutes and... | By Club Pilates | Facebook
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Basic Mat Pilates Glute Exercises
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How to Do Swimming | Pilates Workout - YouTube
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