3 pvc PIPE Mobility movements to help you improve range of motion in chest day !! 1. PVC passes Lift the pipe overhead, and, if possible,… | Instagram
👉Grab a PVC pipe (or dowel rod) and give these shoulder mobility exercises a try🎯. 1️⃣Standing Shoulder Extension: You should feel an… | Instagram
![Warm Up And Mobility Exercises With A PVC Pipe | Full Body Mobility Movements Using A PVC Pipe Only - YouTube Warm Up And Mobility Exercises With A PVC Pipe | Full Body Mobility Movements Using A PVC Pipe Only - YouTube](https://i.ytimg.com/vi/jq4ddHhMM28/sddefault.jpg)