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Live Long Pilates - March MATness Day 30: Control Balance It's all in the name: control + balance! Control Balance is an iconic Pilates exercise that is rarely performed in a typical
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DeLand Pilates - Control and balance are hallmarks of Pilates. The exercise called Control Balance is Day 30's move. It's a tough one combining Rollover, Jackknife and Scissors. | Facebook
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Best exercises: 5 Pilates exercises to help you find your balance and discover a stronger core